Creamy Brussels Sprouts Soup

All of this rain has put me in the mood for some hot and creamy soup.  I know it’s still hot outside, but this is a great recipe for snuggling indoors and pretending it’s already autumn.  This recipe is also jam-packed full of calcium between the Brussels sprouts, the cheese, and the milk.

What  you need:

2 cups Brussels sprouts (frozen works fine)

1/2 cup water

1 cup whole milk or half and half

1/4 cup finely shredded cheese (I used sharp cheddar)

1/8 tsp. Hungarian hot paprika

1/2 tsp. kosher sea salt

1/2 tsp. ground black pepper

1 tsp. chopped parsley

1/8 tsp. garlic powder (garlic cloves would be too chunky and overpowering I think)

Bring the water to a boil in a medium saucepan and then add the Brussels sprouts.  Boil until sprouts are tender.  Pour water and sprouts into a food processor and pulse to desired consistency – about 30 seconds will yield a creamy soup with still a little tasty texture.  Return the Brussels sprouts purée to the saucepan and add milk, salt, pepper, garlic powder, and paprika.  Once the soup is hot, remove from the heat and melt in the cheese.  Garnish with parsley.

Green, calcium-rich, and belly-warming.

Advertisements

Cold Borscht? It’s better than it sounds…

It’s hot here – like really, really, really hot.  It’s too hot to slave in the kitchen all day for a hot Shabbat evening meal.  I found a recipe for cold borscht on Haaretz and thought what a great alternative to the gazpachos everyone goes crazy for in the summer (especially since I have yet to be convinced that there’s a difference between gazpacho and a really good salsa).  I’ve tweaked it a little since the original recipe was a little plain.  You could serve this with some some grilled white fish and grilled potatoes/veggies for a complete meal.  And did I mention that beets are good for you?

Here’s what you need:

5-6 medium beets, peeled

4 cups water

1tsp kosher salt

1/4tsp Hungarian hot paprika (I can’t say enough how much I love this stuff, and it’s packed with Vitamin C)

1tbsp sugar

1tbsp kosher balsamic vinegar

1tbsp lemon juice

1 1/2tsp lemon zest

1/2 tsp black pepper

In a pot arrange the peeled beets in water. Bring to a boil over high heat.  Reduce to a simmer, cover, and cook for about 45 minutes, or until the beets are fork-tender.  Remove the beets and purée.  Add black pepper and lemon zest to the beets and freeze into ice cubes.  Vigorously blend the salt, sugar, paprika, vinegar, and lemon juice into the remaining beet juice.  Chill for at least 4 hours and serve cold.  I recommend serving it in a fancy glass with the beet ice cubes mentioned above and a dollop of sour cream on top.

Healthy, pretty, and great in soup!

Have updates conveniently sent to your email.

Join 42 other followers

%d bloggers like this: