Dinner from the Dollar Store

Sometimes, in our efforts to fight for a better food system, the push to ban GMOs and go all organic, and the pleas to save the family farm, we forget about those who are too often already forgotten.  Nearly one in four American children goes hungry each day, and while they need nutritious food, they also just really need food.  What’s more is that many people don’t recognize the very real existence of food deserts in America.  Some people can’t even get to a grocery store, let alone their local [insertorganicgrocerystorenamehere].  For some, the corner convenience store or the dollar store is their grocery store.  I was reminded of this fact this past May at a conference I attended called Food and History: from Theory to Practice at North Carolina State University.  Dr. Psyche Williams-Forson at the University of Maryland College Park specifically gave a talk on the role of dollar stores in feeding those who might otherwise be located in a food desert.  You can watch her presentation from the conference here: “A Dollar Today, A Meal Tomorrow…”


In response, below is a meal I created from the local dollar store.  It is relatively healthy, and I thought it was pretty delicious.

What you need for Creamy Seafood Pasta with Roasted Broccoli:

1 box pasta salad mix (I used a creamy Parmesan variety – no bacon!)

1 tin of mackerel fillets packed in oil, drained

1 tin of white tuna, drained

Mayonnaise (see your particular pasta salad mix for the exact amount)

1 lb. bag of frozen broccoli

2 tbsp. sunflower oil/olive oil blend (my dollar store did not sell straight olive oil)

1 tsp. kosher salt

1 tsp. black pepper

Preheat your oven to 375 degrees.  Blanche your broccoli to thaw it by boiling it in a pot of water for about 5 minutes and then dropping into ice water.  Once the broccoli is no longer hot, drain and place on a shallow baking sheet.  Drizzle with oil, salt, and pepper.  Roast until tender and the floret is just slightly crispy (about 25 minutes).  For the pasta, boil the pasta component of the salad mix according to the package directions.  Next, combine the seasoning packet and mayonnaise well and then stir in both tins of fish gently.  Drain and rinse the pasta once al dente and add to the bowl with the seasoning/fish mixture.  Chill or serve slightly warm.

If you already had the mayonnaise, salt, and pepper, this meal cost you $5.  That’s $1.25 per person for a family of four – less than the cost of a school lunch.  And, it’s loaded with healthy fats from the fish, mayonnaise, and oil; Vitamin C from the broccoli; and calcium from the pasta.

Creamy seafood pasta leftovers for lunch!


Trout Almandine

I saw this yesterday on Mad Hungry with Lucinda Scala Quinn, and I just had to share.  What a great kosher fish recipe, and it’s loaded with healthy fats!

Trout Almandine – Martha Stewart Recipes.

Coconut Grouper with Orange Marmalade Sauce

This is really just an adaptation of a Paula Deen recipe for coconut shrimp, but obviously, shrimp are not kashrut.  I thought grouper would be a good substitute with the caveat that you need to handle it a little more gently when frying.

Dipping Sauce

  • 1/2 cup orange marmalade
  • 4 teaspoons rice wine vinegar
  • 1/2 teaspoon crushed red pepper flakes


  • peanut oil, for frying
  • 1/2 cup all-purpose flour
  • 1 teaspoon kosher sea salt
  • 1/2 teaspoon baking powder
  • 2/3 cup coconut water
  • 2 cups shredded sweetened coconut
  • 1/2 cup breadcrumbs
  • 1 lb grouper*


Dipping Sauce:  Add all dipping sauce ingredients to a pot on a low temperature. Heat for 10 minutes, making sure you stir ingredients every few minutes.

Grouper: In a large, heavy pot, heat 2-inches of the peanut oil to 325 degrees F.  Meanwhile, in a large bowl, whisk together the flour, salt, and baking powder.  Add the coconut water and whisk until smooth.  Let the batter stand for 15 minutes.  In a wide, shallow bowl or plate, toss the coconut and bread crumbs together.  Carefully put the grouper into the batter. Remove the grouper and dredge in the coconut mixture, pressing to help the coconut adhere. Fry the grouper in the hot oil for 2-3 minutes per side or until brown. Use a slotted spoon to carefully transfer the grouper to a baking sheet lined with paper towels. Serve the grouper with the dipping sauce.

It’s not a pretty fish, but it sure tastes good!

*Some tips for buying fish: Buy from reputable fish mongers (preferably kosher ones and always watch for ‘species substitutions’).  If it smells like fish, it’s not fresh.  Fresh fish doesn’t smell like fish.  Look for clear eyes and firm flesh.  If the eyes look cloudy or the flesh is squishy, the fish is probably as old and nasty as it looks.

Have updates conveniently sent to your email.

Join 42 other followers

%d bloggers like this: